Longevity Club
Meeting Friday mornings at 8am over coffee to talk sleep, movement, food, and everything else that helps us live long and live well.
A tribe for people who want more good years — not just more years — and who like starting Friday with real conversation.
Longevity Club is a Sofia community for anyone serious about healthspan. We gather once a month on a Friday at 8am in a local cafe to compare notes on sleep, training, food, mindset, and the science of aging well. No supplements to buy. No influencer worship. Just curious people, strong coffee, and habits that compound.
Join us to:
- Learn what actually moves the needle on healthspan — no fads, no supplements-of-the-month.
- Trade real habits and routines with people who show up consistently.
- Get exposure to books, studies, and experts in nutrition, sleep, movement and mindset.
- Start your Friday with a proper coffee and a room full of energy.
What Members Say
“I read about Blue Zones for years. This is the first time I've actually built the habits — because 20 people ask me every month how it's going.
Elena D.“Friday at 8am sounded brutal. It's now my favourite hour of the week. Sharp people, honest conversations, great coffee.
Martin K.“Zero hype, zero selling. Just people who actually care about aging well and share what's working.
Vera S.We meet once per month, Friday at 8am — coffee in hand, brain switched on.
25 Jul
Past Meetups
Sleep: the cheapest longevity intervention
Zone 2 & why boring cardio wins
Protein, muscle & aging
Blue Zones book club
Bloodwork 101 — what to actually track
Simple & Transparent Membership
Choose the plan that fits — cancel anytime.
You won't be charged now. Payment details are requested only after your application is reviewed and approved.
Frequently Asked Questions
Not at all. We welcome everyone from complete beginners to obsessed nerds. The only requirement is genuine curiosity about living well for longer.
Because if you can show up for your health at 8am on a Friday, you can show up for it any day. It sets the tone for the whole weekend.
Both. Each meeting has a theme, a short intro or guest, and plenty of open discussion. You'll leave with 1–2 things to actually try.
The venue is shared with approved members a few days before each meeting through our private group chat.